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de-stressverb [ I or T ]/ˌdiːˈstres/ informal

to get rid of feelings of stress (= worry caused by difficult situations in your life or job)(使)放松

I began doing yoga as a way to de-stress.我开始做瑜伽使自己放松。
Create a relaxing bedroom environment to de-stress you and help you fall asleep.营造轻松的卧室环境可使自己放松,有助于睡眠。

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