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firm sth up
phrasal verb with firm uk/fɜːm/ us/fɝːm/ verb

to make something more certain or less likely to change落实;敲定

Could we have a meeting so we can firm up the details of our agreement?我们能不能开个会,把协议细节确定下来?
firm (sth) up
phrasal verb with firm uk/fɜːm/ us/fɝːm/ verb

to make a part of your body have less fat and more muscle by doing exercise(通过锻炼)(使)(身体部位)结实,(使)紧实

Cycling is one of the best ways to firm up your thighs.想让大腿变得结实,骑自行车是最好的方式之一。
My stomach has begun to firm up since I started exercising.自从做运动以来,我的腹部开始变结实了。

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