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BNC: 45961 COCA: 17829
externalizeverb [ T ]specialized UK usually externalise uk/ɪkˈstɜː.nəl.aɪz/ us/ɪkˈstɝː.nəl.aɪz/

to express feelings, especially bad feelings, such as anger表露,表达(尤指不愉快的情绪)

You have to learn to externalize your anger.你得学会把愤怒发泄出来。
BNC: 45961 COCA: 17829
BNC: 45961 COCA: 17829
BNC: 45961 COCA: 17829
externalize
To show or express emotions: show, display, manifest...
The process of communication: communication, interaction, contact...

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