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beat yourself up informal
phrasal verb with beat uk/biːt/ us/biːt/ verb beat, beaten or US also beat

to blame or criticize yourself, usually in a way that is unfair or unnecessary(过分)怪罪自己,苛求自己

If you fail, don't beat yourself up; just try again.如果你失败了,不要过分怪罪自己,大不了再试试。

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